Born From Lived Experience
Balancing hormones through body, mind & science
Ferlite Flow
Yoga supports reproductive health by boosting blood flow to the pelvic area, calming the nervous system, and balancing hormones.
With yoga, key hormone-regulating glands like the pituitary, hypothalamus, adrenals, and ovaries work together more smoothly and send calming signals to the body, aiding in retaining your cycle balance.
FertileFlow cultivates self-awareness, helping you tune into your body and emotions with greater clarity.
Once you connect to your inner rhythms, your outward actions automatically become more intentional, rather than reactive.
This mindful approach supports a FertileFlow, not just in the physical sense, but emotionally and energetically, creating space for healing, harmony, and deeper connection to your feminine essence.
Women who practice yoga feel more in tune with their cycles, recognise ovulation signs more easily, and feel emotionally centered.
PCOS Restore
Conditions caused by hormonal imbalances like Polycystic Ovarian Syndrome (PCOS) and Mastalgia (cyclical breast pain) can feel disheartening and isolating. For many, the search for relief stretches over years.
A personal experience with these conditions led BTB’s founder to explore natural ways of healing through yoga.
What started as a regular self-practice gradually grew into formal training, giving her deeper understanding of asanas and pranayamas that support hormonal balance.
A yogic approach to such conditions transcends mere symptom management, guiding the individual toward deep and lasting healing.
When practiced consistently, and with intention, yoga works at the root. And what begins as physical relief often unfolds into something deeper: clarity, connection, and alignment with self.
Menopause Rebalance
Menopause is one of the most transformative, and often misunderstood, stages of a woman’s life.
BTB’s founder felt a quiet fear about entering this unfamiliar stage and, once again, turned to yoga.
In the process, she realised how little awareness and guidance exists around menopause, and was inspired to formally train in this subject.
Through this journey, she discovered menopause is seen as a woman’s Second Spring, and a time of renewal, wisdom, and growth.
Menopause Rebalance creates a safe and nurturing space where people feel seen, heard, and supported.
Our workshops are designed for all stages of menopause—pre, peri, during, and post. They address specific challenges and offer yoga poses and breathing techniques to help manage symptoms.
Our Menopause Yoga Workshops will help you transition through this phase with knowledge, confidence, and practical tools based on both ancient practices and modern science.
I didn’t choose PCOS—PCOS chose me.
At 17, it arrived with all the subtlety of a freight train. Living in India at the time, I was quickly swept into a world of gynaecologists, prescriptions, and unsolicited advice. “Just have children,” an OBGYN suggested, as though that would somehow cure me.
Throughout my twenties, the irregular cycles came with a side of searing breast pain, so intense, it could stop me mid-sentence. Mastalgia, they called it.
I cycled through pills, specialists, and a revolving door of well-meaning aunties. “Try fenugreek seeds!” they’d say, while I felt my body being pulled in a dozen hormonal directions.
Most treatments focused on managing symptoms, but did not address the root cause.
PCOS began to feel like a life sentence- something I’d always have to endure. Until yoga entered my life, and slowly, it began to rewrite my story. What started as curiosity quickly became personal. I dove into research, trying to understand how yoga could support hormonal balance.
As my asana practice deepened, so did my body awareness and understanding of the science behind it. I learned how certain asanas directly influence the endocrine system, particularly the pituitary gland, our hormone command center.
Sarvangasana, Halasana, Ustrasana, and Dhanurasana became more than just poses; they were integral to my healing.
I combined the practice with mindful lifestyle shifts, but yoga remained the foundation. Gradually, my symptoms eased. Today, I’m so attuned to my body that I can actually feel myself ovulate. (No kidding, I sense that subtle shift, check my period tracker, and there it is, marked in red: ovulation day.)
My cycles now run like clockwork, and I feel at home in my own body. It’s been eight years since I’ve been symptom-free. And I owe that freedom to yoga, not as a quick fix, but as a deep, daily commitment to my well-being.
